I offer holistic, strengths-based psychotherapy for adults, adolescents, young adults, and parents throughout Maryland, Virginia, and Washington, DC.  My approach honors the multidimensional nature of each person through a biopsychosocial-spiritual lens, supporting emotional well-being, resilience, and personal growth.

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Therapy is a collaborative and supportive process.  Through trust, authenticity, and compassion, we create space for insight, healing, and personal growth. Exploring your inner world and embracing vulnerability can lead to deeper self-understanding and more meaningful relationships. My goal is to provide a safe, welcoming therapeutic environment where you feel respected, heard, and valued.

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I provide psychotherapy services for adults, parents, young adults, and adolescents,  offering care that is empathetic, culturally responsive, and tailored to your unique needs.

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My therapeutic style is integrative and eclectic, drawing from evidence-based approaches such as psychodynamic therapy, cognitive behavioral therapy (CBT), mindfulness and meditation practices, attachment-based therapy, and other proven modalities. This flexibility allows treatment to be personalized, practical, and effective.

 

I help clients cultivate self-compassion, insight, and self-efficacy while exploring how life experiences, relationships, and patterns may contribute to current challenges. Together, we work toward healing in an environment grounded in kindness, humor, and empathy.

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Supporting individuals through their mental health journey is an honor. At times we all need support ~ Remember, asking for help is brave!